IT'S TIME TO BE

simply well today

A 4 week experience to nourish your heart,
reclaim your body and transform your health

Discover the most efficient way

TO TAKE BACK CONTROL OF YOUR HEALTH

and feel vibrant from

the inside out

without gimmicks or extreme measures that

LEAVE YOU FRUSTRATED

But rather with ease, fun and

SIMPLE DAILY STEPS YOU CAN TAKE

to live better, eat better and feel better

I MEAN, LET'S GET REAL

You want to have and follow a routine that's realistic, achievable AND long lasting at the same time

Do you have a gym membership which you are paying month after month, even though you have been there maybe 3 times?

Are you tired of following cookie-cutter diet plans that don't get you results, which leave you unmotivated (and starving)?

Do you feel like you know what you need to be doing to take care of your health...but for some reason you don't take action?

Do you go to bed feeling depleted, like nothing ever is good enough and that "perfection" feel sooooo far away?

Are you ready to be in the next great place in your life, but are having a hard time balancing it all?

honestly?

I KNOW THAT YOU HAVE BEEN WAITING FOREVER FOR

a wellness routine that actually works

OF COURSE YOU KNOW THAT YOUR HEALTH IS IMPORTANT

but you never have the time or space for you

I MEAN, LET'S GET REAL FOR A SECOND:

this information overload? it's overwhelming

AND THEN THERE'S THIS...


I remember a time in my life when I thought I was at my healthiest. 

I looked super fit, I was eating what I thought were the right foods and doing what I was supposed to do right.

But deep inside, I felt scattered, unfocused, overwhelmed and stressed.  I was truly unhappy going through a sad divorce. 

I realized that health and fitness have real effects on us, only when we are capable of having the right mindset so that we can align our heart with our health. 


I remember a time in my life when I thought I was at my healthiest. 

I looked super fit, I was eating what I thought were the right foods and doing what I was supposed to do right.

But deep inside, I felt scattered, unfocused, overwhelmed and stressed.  I was truly unhappy going through a sad divorce. 

I realized that health and fitness have real effects on us, only when we are capable of having the right mindset so that we can align our heart with our health. 

BECAUSE LISTEN, I KNOW WHAT YOU WANT...

Are you so busy all the time, you find yourself putting your health at the bottom of your list of priorities?

You want to feel more energy throughout the day and also get more sleep at night

You want to be in a better mood around your loved ones because you finally took care of yourself first

You want to learn how to move your body efficiently without feeling overwhelmed and exhausted

You are truly interested in a holistic approach to wellness - no more deprivation or feeling trapped

You want to feel confident and more calm with the daily choices that you make

AND TO ACHIEVE THAT, YOU NEED TO:

ALIGN YOUR

heart + mindset

NOURISH YOUR

soul

MOVE YOUR

body

OPEN SPACE FOR

self-care

THAT'S WHY I CREATED

simply well today

SO THAT YOU CAN DITCH THE OVERWHELM
AND RECLAIM YOUR HEALTH

here's how we do it:

EXPERIENCE #1

simply centered
  • Uncover your biggest health challenges and discover the priorities you need to be focusing on right away
  • Make a life-changing decision that will enable you to commit to your health while following what's in your heart
  • Smash past the obstacles and fears that are getting in the way of your goals, so that you can finally see results

EXPERIENCE #2

simply nourished
  • Start truly nourishing your body by discovering the foods that make you feel most energized
  • Uncover a custom-approach to nutrition like you have never seen before, that will leave you feeling excited
  • Change your approach to how you think and feel around diets and how to finally set yourself up for success

EXPERIENCE #3

simply moving
  • Learn how to truly align with your body by increasing your vitality and changing the way you move
  • Learn to love your body and reconnect with yourself by finding the best ways to increase your energy and start moving
  • Create a powerful, yet simple routine that will change the way you look at exercise forever

EXPERIENCE #4

simply self-care
  • Learn how to embody your true strong self, by prioritizing yourself and building more momentum in your life
  • Learn how to ensure that you stay on track with your health so that you never have to worry about a yo-yo effect
  • How to strengthen and empower your mindset, so that you can achieve anything you want

Hi there! I’m Elvy Perez, a health and alignment coach that helps busy women find their spark, nourish their heart and make their health a priority. I know what it’s like juggling a million things at once, and I know you are putting yourself last on your list of priorities. I’m an expert in helping you truly connect to what’s in your heart, and letting that happiness radiate to your body. Sure, I cover health, nutrition and fitness, but it all starts with being truly aligned with what feels good to you. With putting mindset over diet and understanding that by nourishing your heart, you can truly be present and happy with the way you look.

I am a Certified Wellness Coach as well as a classically trained Pilates instructor by the best in each field. The Institute for Integrative Nutrition and Pilates by Romana Kryzanowska.

Simply Well Today is a manifestation of my deep desire to reach and help many more, just like you!

More importantly, I am a mother of three amazing beings, a wife, a sister, a daughter and a friend and on my own quest to keep a healthy balance and simply enjoy life. 


Hi there! I’m Elvy Perez, a health and alignment coach that helps busy women find their spark, nourish their heart and make their health a priority. I know what it’s like juggling a million things at once, and I know you are putting yourself last on your list of priorities. I’m an expert in helping you truly connect to what’s in your heart, and letting that happiness radiate to your body. Sure, I cover health, nutrition and fitness, but it all starts with being truly aligned with what feels good to you. With putting mindset over diet and understanding that by nourishing your heart, you can truly be present and happy with the way you look.

I am a Certified Wellness Coach as well as a classically trained Pilates instructor by the best in each field. The Institute for Integrative Nutrition and Pilates by Romana Kryzanowska.

Simply Well Today is a manifestation of my deep desire to reach and help many more, just like you!

More importantly, I am a mother of three amazing beings, a wife, a sister, a daughter and a friend and on my own quest to keep a healthy balance and simply enjoy life. 

WHAT'S INCLUDED

WEEKLY VIDEO
PRESENTING MODULE

Face To Face videos to explain each weekly teaching.

EXPERIENCE
LESSONS

These videos have exercises that I walk you through step by step.

EXPERIENCE
TUTORIALS

Screen recording guiding the exercises to follow

WEBCASTS AND PRIVATE
FACEBOOK GROUP

LIVE group coaching webcasts (FB live), to ask questions and get feedback

GET ON THE WAITLIST AND BE THE FIRST TO KNOW

when the course is open

WILL THIS PROGRAM BE WORTH IT?

I believe wholeheartedly that the answer is YES! It's we worth it. The cost of this full 4-week course would perhaps be the cost of a single 45 minute private wellness session with me, combined with a 45 minute private Pilates class added to that visit.

I'm delivering tons in this 4 week course and it's all yours to keep. You'll also be receiving 30 or more yummy and easy to make meal recipes including smoothies and juices full of goodness!

You may actually find yourself saving money on your grocery bill over the course of the program. You'll learn to shop smartly and have essentials at hand. With a bit of meal planning and learning to also shop online for healthy items will make you a more efficient shopper.



WILL THIS PROGRAM BE WORTH IT?

I believe wholeheartedly that the answer is YES! It's we worth it. The cost of this full 4-week course would perhaps be the cost of a single 45 minute private wellness session with me, combined with a 45 minute private Pilates class added to that visit.

I'm delivering tons in this 4 week course and it's all yours to keep. You'll also be receiving 30 or more yummy and easy to make meal recipes including smoothies and juices full of goodness!

You may actually find yourself saving money on your grocery bill over the course of the program. You'll learn to shop smartly and have essentials at hand. With a bit of meal planning and learning to also shop online for healthy items will make you a more efficient shopper.

YOU WILL LOVE IT IF:

  • If you're so ready to set your health goals in a way that is empowering and exciting to you...
  • If you're ready to end self-sabotaging behavior and want to gain crystal clear vision of what's really holding you back from a whole healthier self...
  • If you're ready to receive simple actionable steps you can start implementing to help reach your set goals...
  • You're ready for personalized guidance, direction and insight that will enable you take the steps to start loving that amazing body of yours.
  • You want to be part of a supportive group of like-minded women who will help you stay on course and accountable.
  • You're more than ready to start making healthier choices without having to give up, go cold turkey, or feel deprived of the occasional guilty pleasures you enjoy.

YOU WILL NOT LOVE IT IF:

  • You're really not ready to step outside of your comfort zone.
  • You already have all the tools and knowledge to adapt healthy changes to your lifestyle.
  • You don't feel motivated enough to take this course to help you achieve long lasting changes to your well being.
  • You want instant results and looking for a more extreme program that will be more restrictive and with higher intensity.
  • You're looking for a bootcamp type program and not feeling this wholesome holistic approach that brings together mind, body and soul.
  • You're plain not open to change and just content with the way things are in your life.
  • You just feel lazy to follow any advice or direction for improvement

COMING SOON

simply well today

FREQUENTLY ASKED QUESTIONS