IT'S TIME TO BE

simply well today

place mindset over diet & align your heart with your health
a 4 week program to nourish your heart, reclaim your body, and transform your health

Discover the most efficient way

TO TAKE BACK CONTROL OF YOUR HEALTH

and feel vibrant from

the inside out

without gimmicks or extreme measures that

LEAVE YOU FRUSTRATED

But rather with ease, fun and

SIMPLE DAILY STEPS YOU CAN TAKE

to live better, eat better and feel better

LET'S GET REAL! YOU...

Are ready to feel stronger in your body, sexy in your own skin, and wear clothes that make you feel amazing.

Are done wasting money every month on a gym membership you never use.

Want to eat in a way that feeds your body and your soul the healthy way.

Are ready to link arms with someone who will push you to take the action you know you need to take to take care of your health.

Are ready to go to bed happy about the day behind you, and excited about the one ahead.

Want a routine that will fit into your already-busy life: one that's realistic, achievable, and long lasting.

you know that your health is important

BUT YOU NEVER HAVE TIME TO REALLY DIG IN

I know that you have been waiting forever for

A WELLNESS ROUTINE THAT ACTUALLY WORKS

but the information overload is overwhelming.

 

I KNOW, BECAUSE I'VE BEEN THERE.


I remember a time in my life when I thought I was at my healthiest. 

I looked super fit, I was eating what I thought were the right foods, and doing what I was “supposed” to do right.

But deep inside, I felt scattered, unfocused, overwhelmed, and stressed. I was going through a sad divorce, and was so unhappy. 

That was whenI realized that health and fitness can have real effects on us only when we are capable of having the right mindset so that we can align our heart with our health.


I remember a time in my life when I thought I was at my healthiest. 

I looked super fit, I was eating what I thought were the right foods and doing what I was supposed to do right.

But deep inside, I felt scattered, unfocused, overwhelmed and stressed.  I was truly unhappy going through a sad divorce. 

I realized that health and fitness have real effects on us, only when we are capable of having the right mindset so that we can align our heart with our health. 

IF YOU ARE LIKE ME, YOU WANT TO:

Make your health a priority

Have more energy throughout the day and wake up rested

Be in a better mood around your loved ones

Learn how to move your body, without feeling overwhelmed and exhausted

Experience a holistic approach to wellness; no more deprivation or feeling trapped

Feel confident and more calm with the daily choices that you make

AND TO ACHIEVE THAT, YOU NEED TO:

ALIGN YOUR

heart + mindset

NOURISH YOUR

soul

MOVE YOUR

body

OPEN SPACE FOR

self-care

THAT'S WHY I CREATED

simply well today

SO THAT YOU CAN DITCH THE OVERWHELM
AND RECLAIM YOUR HEALTH

here's how we do it:

EXPERIENCE #1

simply centered
  • Uncover your biggest health challenges and discover the priorities you need to be focusing on right away
  • Make a life-changing decision that will enable you to commit to your health while following what's in your heart
  • Smash past the obstacles and fears that are getting in the way of your goals, so that you can finally see results

EXPERIENCE #2

simply nourished
  • Start truly nourishing your body by discovering the foods that make you feel most energized
  • Uncover a custom-approach to nutrition like you have never seen before, that will leave you feeling excited
  • Change your approach to how you think and feel around diets, and how to finally set yourself up for success

EXPERIENCE #3

simply moving
  • Align with your body by increasing your vitality and changing the way you move
  • Learn to love your body and reconnect with yourself by finding the best ways to increase your energy and start moving
  • Create a powerful, yet simple routine that will change the way you look at exercise forever

EXPERIENCE #4

simply self-care
  • Learn how to embody your true strong self, by prioritizing yourself and building more momentum in your life
  • Learn how to ensure that you stay on track with your health so that you never have to worry about a yo-yo effect
  • Strengthen and empower your mindset, so that you can achieve anything you want

Hola! I’m Elvy, a Transformational Holistic Health Coach and Pilates instructor. I help women who struggle with body image to find their spark, nourish their bodies and minds, and make their health a priority. I know what it’s like juggling life and work and family, and putting yourself last on your to-do list. I’m an expert in helping women truly connect to their heart and what matters to them

Simply Well Today is a manifestation of my deep desire to reach and help women just like you!

With my unique approach, we dig deep to find out what is holding you back from making lasting change. Yes, I cover health, lifestyle, nutrition, and the Pilates method, but it all starts with being truly aligned with what feels good to you. By putting mindset over diet and taking a whole body (and mind) approach, it is possible to feel confident, empowered, strong, and truly happy!

I am a Certified Wellness Coach and a classically trained Pilates instructor, taught by the best in each field: The Institute for Integrative Nutrition and Pilates by Romana Kryzanowska. More importantly, I am a mother of three, a wife, a sister, a daughter, and a friend, and I am on my own quest to keep a healthy balance and enjoy a simple, happy, life.


Hi there! I’m Elvy Perez, a health and alignment coach that helps busy women find their spark, nourish their heart and make their health a priority. I know what it’s like juggling a million things at once, and I know you are putting yourself last on your list of priorities. I’m an expert in helping you truly connect to what’s in your heart, and letting that happiness radiate to your body. Sure, I cover health, nutrition and fitness, but it all starts with being truly aligned with what feels good to you. With putting mindset over diet and understanding that by nourishing your heart, you can truly be present and happy with the way you look.

I am a Certified Wellness Coach as well as a classically trained Pilates instructor by the best in each field. The Institute for Integrative Nutrition and Pilates by Romana Kryzanowska.

Simply Well Today is a manifestation of my deep desire to reach and help many more, just like you!

More importantly, I am a mother of three amazing beings, a wife, a sister, a daughter and a friend and on my own quest to keep a healthy balance and simply enjoy life. 

WHAT'S INCLUDED

WEEKLY VIDEO

Live, interactive weekly videos to explain the week ahead

LESSONS

I will walk you through each lesson, step by step

ACTION STEPS

Weekly goals and action steps to help you gain momentum

PRIVATE
FACEBOOK GROUP

LIVE group coaching (FB Live), to ask questions and get feedback

GET ON THE WAITLIST AND BE THE FIRST TO KNOW

when the course is open

WILL THIS PROGRAM BE WORTH IT?

I believe wholeheartedly that the answer is YES! The cost of this full 4-week course is about the same as a single 45 minute wellness session with me, plus a 45 minute private Pilates class.

I'm delivering much more than that in this 4 week course, and it's all yours to keep forever!



WILL THIS PROGRAM BE WORTH IT?

I believe wholeheartedly that the answer is YES! It's we worth it. The cost of this full 4-week course would perhaps be the cost of a single 45 minute private wellness session with me, combined with a 45 minute private Pilates class added to that visit.

I'm delivering tons in this 4 week course and it's all yours to keep. You'll also be receiving 30 or more yummy and easy to make meal recipes including smoothies and juices full of goodness!

You may actually find yourself saving money on your grocery bill over the course of the program. You'll learn to shop smartly and have essentials at hand. With a bit of meal planning and learning to also shop online for healthy items will make you a more efficient shopper.

YOU WILL LOVE IT IF:

  • You are ready to set your health goals in a way that is empowering and exciting to you
  • You are ready to end self-sabotaging behavior, and want to get crystal-clear on what's really holding you back from a whole healthier self
  • You are ready to receive simple, actionable steps you can start implementing right now to help reach your goals
  • You are ready for personalized guidance, direction, and insight that will enable you to start loving that amazing body of yours
  • You want to be part of a supportive group of like-minded women who will help you stay on-course and accountable
  • You are ready to start making healthier choices without having to give up, go cold turkey, or feel deprived of occasional guilty pleasure

YOU WILL NOT LOVE IT IF:

  • You're not willing to start stepping outside of your comfort zone
  • You already have all the tools and knowledge to make healthy changes to your lifestyle
  • You don't want to achieve long lasting changes to your well being
  • You want instant results, and are looking for an extreme program with restrictions
  • You're looking for a bootcamp -ype program and are not feeling this wholesome holistic approach that brings together mind, body, and soul
  • You're not open to change and are content with the way things are in your life
  • You aren’t planning on following through with suggestions for improvement

COMING SOON

simply well today

FREQUENTLY ASKED QUESTIONS